MOVE MORE. WORK BETTER. FEEL STRONGER.

Start living your productive life

Coaching Services

Boost Employee Productivity with Simple Movements

untitled design (16)
Desk Chair Yoga

This session will allow your team to move their bodies through all ranges of motion right at their desks. They will leave the session feeling more energetic with reduced body stiffness, less stress, and better posture. 

 

Session – 25 Minutes

untitled design (12)
Desk Strength Training

This session shall involve all muscle movement utilizing simple strength training equipment like dumbbells, resistance bands, and body weight. They will leave the session feeling energized and focused with reduced pain due to long hours of sitting. 

Session – 20 Minutes 

untitled design (13)
Desk Mobility Workouts

This session is about simple stretches and movements of the body to counteract prolonged sitting. This will help improve the range of motion and flexibility. 

 Session – 20 Minutes

untitled design (17)
Mindfulness

This session includes breathwork, meditation, and body scan techniques used to bring awareness. This will help to manage stress, increase mindfulness and focus.

Session – 15 Minutes

give me an image for my corporate wellness website which shows a group of people including both men and women doing chair exercises in an office environment (1)

Build Stronger, Healthier, More Energized Teams

We help organizations improve employee wellbeing, focus, and productivity through simple, effective movement and mindfulness practices – right at the desk. Our corporate wellness programs are designed to reduce stress, prevent pain and stiffness to keep the team energized throughout the workday. 

When employees move better, they feel better, and businesses grow stronger. 

Contact US