WORKPLACE WELLNESS FOR ACCOUNTANTS
Built for Balance Sheets. Designed for Better Health.
Coaching Services
Balance The Books. Balance Your Well-Being
Desk Yoga
This session will allow your team to move their bodies through all ranges of motion right at their desks. They will leave the session feeling more energetic with reduced body stiffness, less stress, and better posture.
Session – 25 Minutes
Desk Strength Training
This session shall involve all muscle movement utilizing simple strength training equipment like dumbbells, resistance bands, and body weight. They will leave the session feeling energized and focused with reduced pain due to long hours of sitting.
Session – 20 Minutes
Desk Mobility Workouts
This session is about simple stretches and movements of the body to counteract prolonged sitting. This will help improve the range of motion and flexibility.
Session – 20 Minutes
Mindfulness
This session includes breathwork, meditation, and body scan techniques used to bring awareness. This will help to manage stress, increase mindfulness and focus.
Session – 15 Minutes
Long Hours. Tight Deadlines. Make Movement Matter
We help organizations improve employee wellbeing, focus, and productivity through simple, effective movement and mindfulness practices – right at the desk. Our corporate wellness programs are designed to reduce stress, prevent pain and stiffness to keep the team energized throughout the workday.
When employees move better, they feel better, and businesses grow stronger.