Desk Chair Yoga

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Long hours at desks, constant screen time, and high workloads take a toll on employees’ bodies and minds. Our Desk Yoga Sessions are designed to counteract the effects of sedentary work—helping employees feel relaxed, energized, and focused without leaving their desks.


Simple, accessible, and effective, desk yoga fits seamlessly into the modern workday.


What Are Desk Yoga Sessions?

Desk yoga sessions are guided movement and mindfulness practices performed while seated on a chair or standing beside a desk. These sessions blend gentle yoga stretches, mobility exercises, breathing techniques, and relaxation to reduce stress and physical discomfort caused by desk-based work.

Sessions are suitable for all fitness levels and can be delivered virtually, in-office, or in hybrid settings.


Problems Desk Yoga Solves

  • Neck, shoulder, and lower back pain
  • Poor posture and stiffness from prolonged sitting
  • Mental fatigue, stress, and burnout
  • Low energy and reduced focus during the workday

Benefits for Employees & Organizations

For Employees

  • Reduced muscle tension and discomfort
  • Improved posture and mobility
  • Better focus, calm, and mental clarity
  • Increased energy and well-being

For Organizations

  • Improved productivity and engagement
  • Lower stress-related absenteeism
  • Stronger workplace wellness culture
  • Happier, more resilient teams

What’s Needed to Get Started?

Desk yoga requires minimal setup, making it easy to implement across teams:

  • A stable office chair
  • A small personal workspace
  • Comfortable work attire
  • Optional props (strap, towel, or block)

No yoga mats or special clothing required.


Sample Desk Yoga Poses Included

  • Seated Side Stretch
  • Seated Spinal Twist
  • Chair Forward Fold
  • Neck and Shoulder Release
  • Seated Posture Alignment & Breathing

All movements are gentle, safe, and modifiable for individual needs.


Why Desk Yoga Works


Desk yoga meets employees where they are—right at their desks. Short, consistent movement breaks help reduce physical strain, reset the nervous system, and improve focus without disrupting the workday.


Even 10–20 minutes can make a meaningful difference.


Ready to Bring Desk Yoga to Your Workplace?

Support your employees’ well-being while boosting energy, focus, and productivity.


contact us